Hello,
I'm Sara
My mission is to guide busy moms so we can co-create a plan based on your priorities, to nourish your body from the inside out by restoring your digestion, thus feel happy and healthy again.
I obtained my Certification as Integrative Nutrition Health Coach at the Institute for Integrative Nutrition (IIN) with a specialty in Gut Health and Detox your Life.
I'm here to help you.
Do you want to optimize your digestive health and better manage physical, mental, and emotional stress?
Do you want to prevent diseases in time and take control of your health?
Do you want to share things with someone who listens to you and does not judge you?
Do you need help understanding what's wrong and want a second opinion?
Do you find it challenging to make decisions or resolve conflicts that affect your health?
Do you want to improve your diet and lifestyle but don't know where to start?
Once we focus on finding the root cause that is affecting your well-being you will achieve:
⚘ Improve the health of your skin to make it glow again
⚘ Sleep better
⚘ Reduce inflammation
⚘ Reduce anxiety
⚘ Increase energy
⚘ Strengthen your immune system
⚘ Improve your clarity and concentration
⚘ You will have a healthier relationship with food, as well as better self-esteem and empowerment around your health.
No diet or lifestyle works for everyone equally
My approach is that no one diet works for everyone. I will guide you in searching and finding alternatives so that you achieve optimal and sustainable wellness over time.
I explore nutrition beyond the traditional approach
I explore nutrition beyond the traditional approach, by incorporating a balance of factors that influence lifestyles such as healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness.
I focus on finding the root cause to create optimal digestive health
I believe in the power of the body to heal on its own. I focus on finding the root cause to create optimal digestive health, reduce inflammation, boost your immunity, and optimize wellness from the inside out.
Mental health is as important as physical health and the two are inextricably linked.
I understand that mental health is as important as physical health and that the two are inextricably linked. I work with you to find strategies and methods that make conscious thinking feel like second nature.
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● Schedule a free 30-minute assessment call
● When booking your free assessment, fill out the form about your current health, family history, personal goals, and more.
● What will we do during the initial free call? We will review your health form and further discuss your wellness goals. It is an opportunity for you to confidentially share your health concerns with me where I will take the time to listen to you.
● In your follow-up sessions, we will establish your unique wellness goals, assess your progress, determine sustainability, and make any necessary adjustments according to your needs.
Start by scheduling your free assessment here! You deserve this, invest in your well-being.
My story
I am very grateful that you are here.
I am from Colombia and have lived in the United States for almost two decades, where I live with my family. I hold a bachelor's in International Relations, an Integrative Nutrition Health Coaching certification, and a Precision Nutrition Coach certification. My passion for doing a job that meets my purpose of contributing to the community led me to join roles emphasizing social work. I was privileged to make a difference in people's lives by working for non-profit organizations offering social services for the most vulnerable communities for over fifteen years.
After I decided to join a global company, I recognized that this environment did not align with my beliefs, goals, and life purposes anymore. In this quest to redirect my path, I found the Institute for Integrative Nutrition (IIN), where at first glance, it revealed what I was looking for, the knowledge and the necessary tools to be able to continue with my passion for helping others, and myself, to achieve wellness holistically.
I believed I was healthy by eating a balanced diet and exercising regularly until I faced acne problems again in my forties, yes! Incredible! This made me start taking charge of my health as I wanted to go beyond temporary solutions with topical ointments or rounds of antibiotics suggested by my General Practitioner. So I decided to focus on finding the root cause affecting my physical health, self-esteem, and self-confidence; I did it by healing from the inside out, starting with my digestive health. It has opened my eyes to what it means to be healthy physically, mentally, emotionally, and spiritually and how they are all connected. I genuinely believe that the body can heal itself and that sometimes we must get out of our way! We must be proactive in getting healthy and staying healthy – I am passionate about helping others achieve that.
That is why I am here today to share all the tools and resources for you to shine again!
Are you interested in pursuing your passion for health and becoming a Health Coach like me?
Learn everything you need to know about the Institute for Integrative Nutrition (IIN).
Book your appointment and start your transformation
Connect with me on Instagram @cuerpoholistico1
