Optimize your life, and cultivate your wellness.
A transformative experience with a holistic approach.
I empower you to participate in your path to a sustainable lifestyle actively.
Did you know..?
Your digestive health may be why you feel your body is against you. However, your body is currently fighting digestive problems, manifesting with different symptoms: acne, headaches, heartburn, gas pain, shortness of breath, or even palpitations. These are just some of the manifestations of your body in distress.
Do you know how I can help you?
My passion is to be able to guide you so that together we can co-create your individual wellness goals. We will agree on an achievable plan to know exactly what areas you need to work on; you will be guided and empowered to take actionable and realistic steps to transform your life journey.
We will use a similar process around your lifestyle habits to help you achieve greater mental clarity, improve the quality of your sleep, and maximize your energy.
We will focus on finding the root cause for you to heal from the inside out by optimizing your digestion and restoring your health in general, with the necessary support to help you detoxify and improve your well-being. You will get the tools that will be the basis to educate you on the causes that are impacting current imbalances, so you can put them into practice and go around the world feeling confident about yourself, improving your energy level, your self-esteem, and your overall wellness.
Holistic 1:1 Coaching
Everything begins and ends with a balanced digestion. Through personalized and individual coaching, I will empower you to make impactful changes to your current lifestyle and habits in a wide variety of areas to achieve your wellness goals. I will focus on your unique concerns and we will work together to transform your diet and lifestyle to empower you to become the healthiest version of yourself!
Holistic Detox
Health is a crucial aspect of wellness and disease prevention. When our bodies function optimally we feel better, we think more clearly, and we have more energy. We will focus on adding more nutritional elements to reduce exposure to potential toxins, keep in mind that this process is different for everyone. You will learn how by incorporating gradual changes it will be easier to implement new practices, and maintain them over time to detoxify your environment safely.
Download your free Guide Learn how to Reset your Digestive Health:
This mini 3 day reset is perfect for you to start your wellness journey and discover any hidden food intolerance that may be affecting you.
Discover the foods that really work for your body and thus achieve:
Improve your digestion and immunity
Lose weight more easily
Enjoy radiant skin
Sleep better
Stabilize your mood
Regain vibrant energy
Welcome,
My name is Sara
I am a board-certified health and wellness coach with a mission and passion for helping busy moms heal from the inside out holistically and naturally.
Through my journey to achieve integral and optimal wellness, I realized that my purpose is to guide women to transform their lives by improving digestive health first; as Hippocrates stated, “all disease begins in your gut,” but most can be prevented if we take action. I work with women to integrate changes to their lifestyle and diet, thus supporting purposeful behaviors that build towards natural and sustainable changes.
Benefits of working with me
