Holistic Detox
Detoxing is different for each person as it is an ongoing process.
In this program, I teach you how to identify what your body and environment need to find a balanced life free of toxins.
Let's be honest ...
Do you need to learn how to determine the food quality when buying it?
Do you consider the quality of the ingredients when buying beauty and personal cleaning products?
Do you regularly review the habits of your family environment and consider new ways to detoxify?
Do you recognize the connection between your thoughts and how your body moves and feels?
You are in the right place if you answered yes to at least one of these questions. It's time to start the Holistic Detox program!
My program
Holistic Detox
In this program, you will learn how to add more nutritional elements that help you reduce your exposure to potential toxins.
The goal is for you to incorporate a sustainable lifestyle, not a quick fix, so that you can adhere to new practices and maintain them over time.
What will you learn?
1
Examine your routines
You will learn to detox by examining your daily routines and integrating detoxifying and healthy practices.
2
A new sustainable way of life
You will develop a new sustainable way of life to energize your mind, body, and spirit.
3
Simple strategies so you can improve your well-being step by step
You will learn how you can improve your well-being step by step with simple strategies. We will focus on four fundamental areas: nutrition, personal care products, your environment, and spirituality.
4
Confidence
You will feel safe building a cleaner way of life aligned with your needs.
You will cultivate a sustainable and empowering way of life, energizing your mind, body, and spirit by focusing on your nutrition, personal care, environment, and spiritual practices.
What is included?
Support
YOU ARE NOT ALONE
✻ A weekly session of 50 minutes for one month (4 Sessions)✻ Detailed support to help you in your individual transformation process
✻ Tips and guidance for implementing new habits
Materials
TO STAY UP TO DATE
✻ Informative support materials
✻ Tips and tools for you to incorporate new practices into your habits and thus have a life free of toxins.
I AM HERE TO SUPPORT YOU
I'm Sara
I guide women who want to detoxify their environment to have a healthy, complete, and vibrant life but need help knowing where to start.
I will give you the tools to empower yourself, find balance, and take action through your nutrition, personal care, environment, and spirituality.
I received my training and certification as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition (IIN), specializing in Gut Health and Detox your life.
How to start your process
Modules
Nutrition
You will learn how to nourish yourself with foods that provide you with the physical and emotional energy necessary for your body.
We will take a step-by-step approach to incorporate more healthy eating through simple changes in habits and mentality. It provides you with the tools you need to make detoxifying nutritional decisions that work for you.
Personal care
You will discover how to detoxify your self-care practices from the inside out, by incorporating clean habits into your daily routine. You will explore from safe ingredients to environmental considerations and personal care, to enhance your routines with sustainable habits and effective products to connect with your inner beauty.
Environment
You will explore what it means to detoxify your environment and how to build a space that benefits your well-being. You will learn how to choose safe and sustainable alternatives as well as suitable products to detoxify the energy of your environment.
Spirituality
You will understand the importance of mental detoxification and how it influences all aspects of your well-being.
With a focus on the power of the mind and how you can use it to support your lifestyle by incorporating mindfulness practices and generating more positive emotions, so that you learn how to make the connection between mind and body.
FAQs
What is a Holistic Health Coach?
A Health Coach is a trained professional who uses the client's leadership to guide clients in integrating diet and lifestyle changes that will optimize their health and happiness. Working as a mentor toward a healthier life in general, a Health Coach is in charge of observing the client’s health patterns in all aspects, including nutrition, relationships, physical health, and spirituality through a personalized approach.
Where did you get your certification?
I graduated from the Institute for Integrative Nutrition (IIN), the only holistic school where you explore more than 100 dietary theories, as well as being the world's largest online health training and nutrition school. IIN allows you to transform your health and happiness, as well as provides the tools to start a fulfilling career. If you are interested in learning more about IIN and what a career in health coaching has to offer, click here to view a sample class.
What is the difference between a Health Coach and a nutritionist?
A Health Coach bridges significant gaps in the health system; for example, it helps clients implement recommendations and develop action plans that are realistic and enduring. On the other hand, a registered dietitian focuses only on nutrition and the foods that are primarily consumed.
As an Integrative Nutrition Health Coach, I work on a continuous support plan to provide the necessary tools according to my clients' goals. While we are talking about dietary nutrition, there are broader aspects of forms of nourishment that do not focus solely on food, including your profession, relationships, physical activity, and spirituality.
How long is this program?
The program is four weeks (1 month). We meet once a week for 50 minutes.
Where are the meetings held?
Virtually via video chats
What does each session include?
Each module is divided into four areas Nutrition, Personal Care, Environment, and Spirituality
What materials does it include?
A wide variety of information in PDF format, from recipes to practical guides to initiate sustainable changes, will always be at your fingertips.
What kind of support will I receive?
In addition to personalized attention, communication between sessions at predetermined and agreed times to resolve any questions you may have.
How much time a day do I have to dedicate to the program to see results?
To see results, what you will need are three fundamental elements: commitment, dedication, and perseverance. We are going to start incorporating small adjustments throughout your day-to-day life until these are transformed into lifestyle habits that will be sustainable over time. Since most of this program occurs outside our sessions, namely your everyday life, the results are up to you.
How much is the program?
Costs will be discussed during the free 30-minute assessment—sliding scale services.
And the most critical question:
Is this service for you?
It is ideal for you if …
1. You want to understand how to start a detoxification process and you don't know how to incorporate healthier elements in your life.
2. You are willing to break existing approaches to detoxification based on the instant elimination of all negative agents to restrict yourself.
3. You want sustainable and lasting changes by committing yourself to experiment with one new thing at a time, and thus make changes that feel small but doable that can last over time.
Not your best option if …
1.You are looking for a quick and magic solution.
2. You are looking for a specific system to use for life.
3. You are not committed to making changes to your habits, nutrition, and lifestyle.
Start your transformation from a holistic approach.
You only need 30 min to determine if your path to healing from the inside out starts here.